快速提升男人精氣神的飲食調(diào)護(hù)書(shū)

目 錄男子以精為本.........................3氣是生命原動(dòng)力......................4得神者昌，失神者亡...............5精、氣、神，缺一不可............5人有三寶“精氣神”...........21關(guān)愛(ài)男人，就要養(yǎng)出精氣神身體是事業(yè)的本錢...................7男人更“脆弱”......................8男人的9大高發(fā)疾病.................9男人比想象中脆弱..............6 壹衰老...................................13過(guò)度疲勞.............................14心理狀態(tài)不佳.......................16運(yùn)動(dòng)不足，體形肥胖.............17縱欲房勞.............................18脾胃不調(diào).............................19損害男人精氣神的因素......12文前目錄10頁(yè)-男人.indd 4 2018/3/26 19:22:042腎虛有什么表現(xiàn)....................21補(bǔ)腎益精這樣做....................22養(yǎng)肝保肝這樣做...................24男人養(yǎng)精先要養(yǎng)好肝腎......20飲食是精氣神的物質(zhì)基礎(chǔ).......27養(yǎng)成良好的飲食習(xí)慣..............28不同年齡男性的飲食需求.......30食療調(diào)養(yǎng)精氣神....................32益腎養(yǎng)精這樣吃....................34男人保健的常用材料.............36中藥調(diào)理的誤區(qū)....................42提升精氣神的飲食法.........26 番茄牛肉..........................45醬香鴨子..........................46杞韭燒大蝦.......................47香菇燒栗子.......................48人參雞湯..........................49山藥排骨湯.......................50蔥油雞絲面.......................51補(bǔ)充體力不勞倦.............44貳緩解疲勞，別讓身體被掏空糖桂奶豆腐.......................53豬蹄粥.............................54洋蔥牛肉絲.......................55麻醬手撕雞.......................56南豆腐蛋羹.......................57棒骨豆干湯.......................58紅燒龍骨湯.......................59壯骨強(qiáng)筋長(zhǎng)肌肉.............52文前目錄10頁(yè)-男人.indd 5 2018/3/26 19:22:053紅棗百合飲.......................61合歡茶.............................62棗仁粥.............................63柏子豬心湯.......................64金針芹菜湯.......................65安神助眠睡好覺(jué).............60薄荷茶.............................67茉莉花茶..........................68巧克力咖啡.......................69核桃牛奶粥.......................70芥末粉皮卷.......................71提神健腦好精神.............66枇杷百合飲.......................73冰糖燉梨..........................74藍(lán)莓山藥..........................75荸薺蘿卜湯.......................76清咽潤(rùn)肺增免疫.............72海參撈飯..........................79焗大蝦.............................80炸香椿魚(yú)..........................81蟲(chóng)草燉肉..........................82杜仲鵪鶉..........................83核桃蒸蠶蛹.......................84肉桂羊肉湯.......................85補(bǔ)腎氣，助陽(yáng)起痿不腰痛............78補(bǔ)腎益精，滋陰壯陽(yáng)雄風(fēng)在叁文前目錄10頁(yè)-男人.indd 6 2018/3/26 19:22:094黑芝麻黑豆粥....................87桑椹核桃蛋羹....................88牡蠣炒海帶.......................89溫拌腰花..........................90豆腐鴨血燴炒....................91枸杞山藥炒雞片.................92熟地蹄筋湯.......................93滋腎陰，清除虛熱填腎精............86茱萸止遺茶.......................95人參蓮子茶.......................96五味子酒..........................97芡實(shí)核桃粥.......................98金櫻子粥..........................99蓮櫻燉肉........................100蓮芡豬肉湯.....................101止遺泄，固腎澀精止尿頻............94五子茶...........................103松子胡蘿卜粥..................104蒸扇貝...........................105蝦仁炒韭菜.....................106栗子紅燒肉.....................107海鮮湯...........................108促生育，精子質(zhì)量可提高...........102文前目錄10頁(yè)-男人.indd 7 2018/3/26 19:22:125櫻桃桂圓羹.....................111紅棗花生紅豆羹...............112黃鱔菠菜羹.....................113黑豆豬血湯.....................114紅棗菠菜豬肝湯...............115益肝養(yǎng)血，吃出紅潤(rùn)氣色..............110柑橘玫瑰茶.....................117山楂玳玳茶.....................118白梅女貞茶.....................119佛手粥...........................120合歡雞肝湯.....................121疏解肝郁，調(diào)養(yǎng)平和心情..............116杞菊茶...........................123綠豆粥...........................124決明羊肝粥.....................125西柚拌西芹.....................126蘆薈海帶湯.....................127清肝降火，養(yǎng)出清朗頭目..............122女貞子茶........................129獼猴桃果醬.....................130五味子棗粥.....................131靈芝粥...........................132桑椹肉片炒西芹...............133枸杞豬肝湯.....................134柔肝保肝，遠(yuǎn)離肝臟疾病..............128護(hù)肝養(yǎng)血，肝血暢達(dá)精神好肆文前目錄10頁(yè)-男人.indd 8 2018/3/26 19:22:146溫脾補(bǔ)氣，不再虛寒腹瀉..............136姜棗紅茶........................137糖棗糕...........................138豆蔻粥...........................139蓮子山藥粥.....................140花椒雞丁........................141山藥蛋黃湯.....................142理中湯...........................143理氣消積，緩解腹脹嘔逆..............144山楂麥芽茶.....................145姜陳飲...........................146雞內(nèi)金粥........................147健脾消食餅.....................148陳皮羊肚........................149雞胗西藍(lán)花.....................150熗拌小蘿卜.....................151養(yǎng)護(hù)脾胃，生化氣血身體健伍化解脾濕，消除水腫脹滿..............152茯苓薏米粥.....................153紅豆粥...........................154砂仁肚絲........................155剁椒鯽魚(yú)........................156冬瓜綠豆湯.....................157調(diào)養(yǎng)胃病，不犯胃炎潰瘍..............158八珍糕...........................159桂花糯米藕.....................160鹵水金錢肚.....................161小米白菜卷.....................162文前目錄10頁(yè)-男人.indd 9 2018/3/26 19:22:167耳聰目明，發(fā)黑不健忘.................164枸杞酒...........................165芝麻桑椹膏.....................166什錦玉米糊.....................167核桃紅燒肉.....................168腰果蝦仁........................169熘魚(yú)丁...........................170魚(yú)頭湯...........................171預(yù)防“三高”，保護(hù)心血管.................172西芹雪梨山楂醬...............173羅漢素面........................174苦瓜冬筍炒肉絲...............175烤洋蔥圈........................176海蜇白菜心.....................177菌菇蒸豆腐.....................178木耳海參湯.....................179腰腿有力，骨質(zhì)不疏松.................180栗子奶茶........................181補(bǔ)骨脂酒........................182核桃大棗夾.....................183黃鱔粥...........................184杜仲燒羊肉.....................185改善便秘痔瘡，防腸癌.......................186菠菜蜂蜜飲.....................187松仁核桃飲.....................188甘薯粥...........................189黑芝麻蛋糕.....................190黃瓜拌彩椒.....................191通利小便，養(yǎng)護(hù)前列腺.................192茅根紅豆粥.....................193蒜蓉馬齒莧.....................194番茄洋蔥炒土豆...............195薺菜豆腐羹.....................196蛤蜊冬瓜湯.....................197