幸福白皮書(shū)：幸福人生的100個(gè)簡(jiǎn)約法則

感謝辭致讀者簡(jiǎn)介1.YourLifeHasPurposeandMeaning 2讓你的生活有目標(biāo)2.UseaStrategyforHappiness 4運(yùn)用策略尋求幸福3.YouDon誸HavetoWinEveryTime 6失敗一次又何妨4.YourGoalsShouldBeAlignedwithOneAnother 8目標(biāo)必須一致5.ChooseYourComparisonsWisely 10明智地選擇比較對(duì)象6.CultivateFriendships 12發(fā)展友誼7.TurnOfftheTV 14關(guān)掉電視機(jī)8.AcceptYourselfUnconditionally 16無(wú)條件地接受自己9.RememberWhereYouCameFrom 18記住你來(lái)自何方10.ThinkingAboutOneSubjectasYouLieDowntoSleep 20睡覺(jué)前集中思考一個(gè)問(wèn)題11.FriendshipBeatsMoney 22友誼勝過(guò)金錢12.HaveRealisticExpectations 24擁有一個(gè)現(xiàn)實(shí)的期望13.BeOpentoNewIdeas 26善于接受新觀念14.SharewithOthersHowImportantTheyAretoYou 28讓別人知道他們對(duì)你有多重要15.IfYou誶eNotSure,GuessPositively 30凡事做積極的假設(shè)16.BelieveinYourself 32相信自己17.Don誸BelieveinYourselfTooMuch 34不要自負(fù)18.Don誸FaceYourProblemsAlone 36不要獨(dú)自面對(duì)問(wèn)題19.AgeIsNottoBeFeared 38不要怕衰老20.DevelopaHouseholdRoutine 40制定一個(gè)家務(wù)日程表21.Don誸BeOverprotective 42不要保護(hù)過(guò)度22.PayAttention.YouMayHaveWhatYouWant 44關(guān)注你真正想要的23.Don誸LetYourReligiousBeliefsFade 46不要放棄你的信仰24.DoWhatYouSayYouAreGoingtoDo 48不可失信于人25.Don誸BeAggressivewithYourFriendsandFamily 50凌厲的攻勢(shì)：不要用來(lái)對(duì)待朋友和家人26.RootfortheHomeTeam 52支持家鄉(xiāng)隊(duì)27.Don誸ConfuseStuffwithSuccess 54不要將物質(zhì)與成功混為一談28.EveryRelationshipIsDifferent 56你不可能和每個(gè)人都和平相處29.Don誸Think襑hatIf?58不要考慮“假如當(dāng)初……”30.Volunteer 60做志愿者31.IfYouCan誸ReachYourGoals,YourGoalsWillHurtYou 62警惕超負(fù)荷的目標(biāo)32.Exercise 64堅(jiān)持鍛煉,享受生活33.LittleThingsHaveBigMeanings 66注意你的身體語(yǔ)言34.It誷NotWhatHappened,It誷HowYouThinkAboutWhatHappened 68不要在意發(fā)生了什么,關(guān)鍵在于你對(duì)已發(fā)生的事情有何看法35.DevelopSomeCommonInterestswithLovedOnes 70培養(yǎng)共同愛(ài)好36.Laugh 72幸福就是開(kāi)懷大笑37.Don誸LetYourEntireLifeHingeonOneElement 74不要讓整個(gè)人生局限在一個(gè)方面38.ShareofYourself 76與人分享你的感受39.BusyIsBetterThanBored 78繁忙勝于無(wú)聊40.SatisfactionIsRelative 80幸福是相對(duì)的41.LearntoUseaComputer 82利用電腦進(jìn)行溝通42.TrytoThinkLessAboutthePeopleandThingsThatBotherYou 84與人方便,自己方便43.KeepYourFamilyClose 86與家人保持親密關(guān)系44.EatSomeFruitEveryDay 88感覺(jué)良好,吃水果吧45.EnjoyWhatYouHave 90珍惜擁有的一切46.ThinkinConcreteTerms 92制定具體目標(biāo)47.BeSociallySupportive 94向朋友伸出援助之手48.Don誸BlameYourself 96不要責(zé)備自己49.BeaPeacemaker 98做個(gè)和事佬50.CherishAnimals 100愛(ài)護(hù)動(dòng)物51.MakeYourWorkaCalling 102熱愛(ài)工作52.NeverTradeYourMoralsforYourGoals 104堅(jiān)守道德原則53.Don誸PretendtoIgnoreThingsYourLovedOnesDoThatBotherYou 106至親之間也要溝通54.GetaGoodNight誷Sleep 108睡眠充足精神爽55.BuyWhatYouLike 110買你需要的東西56.AccomplishSomethingEveryDay 112看到進(jìn)步每一天57.BeFlexible 114退一步海闊天空58.EventsAreTemporary 116積極面對(duì),厄運(yùn)終將結(jié)束59.BeYourOwnFan 118增強(qiáng)自信心60.JoinaGroup 120尋找志趣相投的朋友61.BePositive 122做個(gè)樂(lè)天派62.ThereWillBeanEnd,ButYouCanBePrepared 124現(xiàn)在就想,現(xiàn)在就做63.HowWeSeetheWorldIsMoreImportantThanHowtheWorldIs 126生活的意義在于你如何看待它64.KeepaPenandPaperHandy 128隨時(shí)記錄好想法65.HelptheNextPersonWhoNeedsSomeMinorAssistance 130不因善小而不為66.TakeCareNottoHarshlyCriticizeFamilyandFriends 132批評(píng)要有方法67.SomePeopleLiketheBigPicture,andOthersLiketheDetails 134仁者見(jiàn)仁,智者見(jiàn)智68.DoThingsYouAreGoodAt 136做自己擅長(zhǎng)的事69.GoVisitYourNeighbor 138遠(yuǎn)親不如近鄰70.Smile 140笑口常開(kāi)71.Don誸AcceptTelevision誷PictureoftheWorld 142不要將電視等同于生活72.YouAlwaysHaveaChoice 144你總會(huì)有其他選擇73.BeAgreeable 146幸福的潤(rùn)滑劑：請(qǐng)求原諒74.Don誸IgnoreOnePartofYourLife 148不要忽略生活中的任一方面75.ListentoMusic 150音樂(lè)是幸福的添加劑76.LetYourGoalsGuideYou 152有計(jì)劃.有步驟地實(shí)現(xiàn)目標(biāo)77.UseYourJobPositively 154工作著,快樂(lè)著78.Don誸ForgettoHaveFun 156不要忘記休閑79.BelieveinUltimateJustice 158相信世界是公正的80.Reminisce 160緬懷幸福時(shí)光81.BeConscientious 162要慎重行事82.Don誸DwellonUnwinnableConflicts 164要做有把握的事83.EnjoytheOrdinary 166享受平凡84.FocusNotontheWorld誷Tragedies,ButontheWorld誷Hope 168不要只看世間的悲劇,要著眼于人間的希望85.GetaHobby 170培養(yǎng)一項(xiàng)業(yè)余愛(ài)好86.EnvyingOtherPeople誷RelationshipsIsPointless 172不要攀比,享受自己擁有的一切87.GiveYourselfTimetoAdapttoChange 174給自己時(shí)間來(lái)適應(yīng)變化88.FocusonWhatReallyMatterstoYou 176重視你認(rèn)為重要的東西89.RealizeThatCompleteSatisfactionDoesNotExist 178不要試圖做到完美90.SurroundYourselfwithPleasantAromas 180幸福香風(fēng)91.Don誸LetOthersSetYourGoals 182不要讓別人為你設(shè)定目標(biāo)92.YouAreaPerson,NotaStereotype 184順其自然93.KnowWhatMakesYouHappyandSad 186找出你不快樂(lè)的原因94.KeepReading 188閱讀的快樂(lè)95.WeMustFeelNeeded 190我們一定要感到被需要96.Say襍oWhat?192走適合自己的路97.HaveaPurpose 194擁有目標(biāo)98.YouHaveNotFinishedtheBestPartofYourLife 196幸福時(shí)光就是現(xiàn)在99.MoneyDoesNotBuyHappiness 198金錢買不到幸福100.WhatDoesItAllMean?YouDecide 200這意味著什么？你來(lái)決定譯者后記 202